The purpose of exercise is to get a healthy of body, but this activity also carries a risk of injury. The good news is if treated properly an injury shouldn't prevent a person from exercising again. Unfortunately, there are still many people who do not realize the importance of handling injuries. For example, you know you have an injury but continue to exercise or ask a massage therapist before seeking medical help.
If an injury occurs, it needs to be treated as soon as possible If the condition is not yet able to ask for the help of professional medical personnel, then the way that can be done is based on the RICE method. What's that? The RICE method stands for Rest, Ice, Compression, and Elevation.
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